At Brooklyn Speed and Power, we build versatile, confident athletes with fun, engaging programs that enhance skills for any sport.

As we look to the future of youth sports, several exciting trends are emerging that promise to enhance the experience for our young athletes in Brooklyn.

A recent study has shown that increasing youth sports participation can lead to substantial health and economic benefits.

In track and field, soccer, football, basketball, and all competitive sports, the battle isn't just physical—it's psychological. Elite speed coaches and performance trainers know that every gesture, expression, and post-competition moment is an opportunity to build your young athlete's mental strength and competitive edge.

As a New York parent, you might worry that if your child doesn't specialize in a single sport during middle and high school, they won't excel later on. However, research shows that multi-sport training offers numerous advantages for children aged 8-18. At Brooklyn Speed & Power, we encourage young athletes to explore various sports for optimal development.

As youth sports performance trainers at Brooklyn Speed & Power, we've seen firsthand the incredible benefits that come from kids participating in and enjoying sports. Recent research and industry trends highlight just how crucial this involvement can be for long-term health and well-being. Let's dive into why youth sports matter and how we can ensure kids get the most out of their athletic experiences.

Bounding improves explosive power, agility, and injury prevention with targeted training.

Brooklyn Speed & Power is excited to announce our upcoming open tryouts for the indoor season! Whether you're a seasoned athlete or just starting out, we invite you to join our premier track club.

As a parent in New York City, you want the best for your child, especially when it comes to their athletic development. But in the competitive world of youth sports, it's easy to get caught up in the numbers game. Today, we're diving into an important perspective shared by our Coach Richard James of Brooklyn Speed and Power, highlighting why focusing on proper technique is crucial for young athletes in NYC.

Coach Richardson once said, "There's no substitute for conditioning. None. There's no substitute for conditioning. There's no substitute for strength." At Brooklyn Speed & Power, we take these words to heart. Our youth athletic programs focus on building a strong foundation of physical fitness and mental toughness that will serve your child well in sports and in life.

Discover how track and field can transform your child into a powerful, confident athlete. Learn about the incredible physical and mental benefits of this dynamic sport.

At Brooklyn Speed and Power, we believe youth sports are about more than just physical training. They're a springboard for developing strong mental well-being – a critical advantage that extends far beyond the playing field.

Discover the key to unlocking your child's athletic potential in New York with expert tips and advice from Brooklyn Speed & Power.

The best runners take time to work on technique and speed. For the past twenty-plus years, I have been practicing strength and conditioning with a focus on speed development in New York State.

Here's the truth: Strength & Conditioning isn't just about pumping iron. It's a strategic approach to building a strong foundation for athletic success.

Did you know that proper running form is crucial for young athletes? Even for children who seem like natural runners, mastering good technique from the beginning can help prevent injuries, improve performance, and build a strong foundation for a lifelong love of running.

We’re passionate about track and field, but even more passionate about creating a positive experience for young runners.

We've seen the amazing impact sports have on kids.

Running for all level of experiences