Brooklyn Speed and Power Youth Athletic Training NYC
Brooklyn, NY · Youth Ages 7—18

Unleash Speed.
Build Power.

Brooklyn's premier youth performance training program. Expert coaching from an Olympian. Real results. All skill levels welcome.
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No commitment. No credit card required.
7—18
Ages Trained
5x
Days a Week
501c3
Non-Profit Org
1
Olympian Coach
Brooklyn Speed and Power coach with athlete
Who We Are

Not Your Average
Youth Sports Program.

Brooklyn Speed and Power is a non-profit (501c3) organization and Brooklyn's premier destination for youth sports performance training. We specialize in developing speed, power, agility, and overall athleticism in athletes aged 7—18.

Our programs are led by Olympian Richard James and a team of experienced coaches who provide tailored, science-informed training designed to help reduce risk of injury and develop every athlete to their full potential, regardless of their starting point.

Participation in athletic training involves inherent risk of injury. Brooklyn Speed & Power follows industry-standard safety protocols, but cannot guarantee injury-free outcomes.

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The Brooklyn Speed and Power Difference

Why Athletes Choose Brooklyn Speed and Power

We don't just train athletes. We build them.

🏅
Olympic Coaching
Train under Olympian Richard James. World-class methodology delivered in a Brooklyn gym to everyday athletes.
⚡
Explosive Speed
Scientifically-proven training techniques to increase acceleration, top-end speed, and agility across every sport.
💪
Real Strength
Safe, age-appropriate strength training designed for lasting athletic development not just the gym floor.
🏟️
Multi-Sport Focus
Football, basketball, soccer, track, baseball our training transfers to every sport and every position.
🤝
All Levels Welcome
Whether your child is just starting out or already competing we meet every athlete exactly where they are.
🧠
Mental Toughness
We build unshakeable confidence and leadership skills that show up on the field and in the classroom.
See It in Action

What Happens
Inside a Session.

From warm-up to finish, every Brooklyn Speed and Power session is built to push your athlete further than they thought possible. Speed drills, strength circuits, agility training coached by people who've competed at the highest level.

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All Sports. All Levels.

We Train Athletes For Every Sport

Our training translates to every sport. If your child plays it, we help them excel at it.

Football
Basketball
Track and Field
Soccer
Baseball
Lacrosse
Tennis
Volleyball
Swimming
And More
Brooklyn Speed and Power athletes training Brooklyn Speed and Power strength training Brooklyn Speed and Power team moment
Training Options

Find the Right Plan

Flexible options for every athlete and every schedule.

Starter
1x Per Week
Perfect for athletes just getting started or those with a busy schedule. Four sessions per month with expert coaching from a former Olympian.
$249/month
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Most Popular
Elite 2x Per Week
The most popular plan. Eight sessions per month for athletes serious about improving. Twice the reps, twice the results.
$449/month
Join Elite
Advanced
3x Per Week
Maximum training frequency for athletes who want to dominate. Twelve sessions per month and the best per-session value we offer.
$599/month
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Coach Richard James - Brooklyn Speed and Power
🏅 Olympian Coach

Trained by Someone
Who Has Been There.

Richard James · Head Coach, Brooklyn Speed and Power

Coach Richard James is an Olympian and co-founder of Brooklyn Speed and Power. His training philosophy is simple: every young athlete deserves access to the same world-class methodology used by elite professionals.

Under his leadership, Brooklyn Speed and Power has become the go-to performance training destination for young athletes across Brooklyn and all of New York City.

Train With Coach James
Parent Reviews

What Brooklyn Families Are Saying

Real results from real families across Brooklyn and NYC.

"My kid loves working with Coach James so much that she books sessions with him before asking me!"

Impressed Parent, Bed-Stuy
Zero Risk

Your First Session Is Free.
No Strings Attached.

Experience a full Brooklyn Speed and Power session with no commitment. See why NYC's best young athletes train with us.

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Valid for new athletes only. Open enrollment year-round.

Ready to Get Started?

Join Brooklyn's top youth performance program. Flexible plans, elite coaches, real results.

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Open enrollment year-round. Cancel anytime.